I will NEVER get the flu shot. I only use raw garlic and of course drink a lot of spring water. This is healthier and more effective than any man made drugs in my opinion and experiences. Many of you may wonder why someone with a background in pharmacy prefers natural medicine? Well, I’ve been […]

This year has been full of ups and downs, joys more than I can even express. I really feel these 17 things have came to be most important to capitalize on. Situations and life events will make you relearn lessons or realized the purpose behind the message. It can take time and patience before truly […]

This past month was very busy,  recently we celebrated my dad and brothers birthday. For the weekend get-together I decided to make something that is a healthy desert. My dad loves cheesecake, and well me on the other hand, I cannot eat dairy (due to my dairy allergy). So, I opted for this super easy, […]

I remember as a child I hated to brush my teeth and the taste of the toothpaste was never glorious if I recall correctly. After growing out of that phase as a child, I really did take pride in taking good care of my teeth. In my teen years my parents were able to afford […]

Matcha Latte Tea, Matcha Smoothies, Matcha Ice Cream, Matcha Popsicle.. Oh My! If there is one thing you will hear me say about health, is that it starts with your nutrition. Getting my three year old daughter to eat healthy has always been an  adventure. As parents, we always want the best for our daughters […]

    Summer beauty is the tropical tanned dewy vacation glow with subtle pops of shimmer hues, a nice cat eye and a pink nude lip. Each of us have just the perfect idea of what summer looks like, smells like and even feels like. It’s a true time to enjoy  basking in the sun rays […]