Healthy Coconut Chia Seed Parfait

In the mornings I don’t usually have time to make breakfast, so I will grab something and go. I prefer to keep my morning’s routines to a minimum, for at least five days out of the week. I will make this coconut chia seed pudding to have for breakfast and even snacks or dessert. The best thing of all is it’s yummy, healthy, filling and super easy to make.

I love adding mixed berries, bananas and granola giving the pudding a makeover it easily becomes a delicious parfait. The only trouble I run into is running out because this doesn’t stay in the fridge long before it’s eaten up.


US Customary  Metric
        • Fruit of Choice (Berries, Bananas)
    • Granola


1. To a small mixing bowl add coconut milk (sift first to reduce clumps). Then whisk until smooth.

2. Add chia seeds and maple syrup, and whisk once more to combine. Then cover and refrigerate overnight, or at least 3-5 hours (until it’s achieved a pudding-like consistency).

3. Leftovers keep covered in the fridge for 4-5 days, though best when fresh. Serve chilled with desired toppings, such as fruit, granola, or chocolate chips.

1 Comment

  1. Jeff Major
    May 4, 2020 / 3:11 pm

    I will have to try this

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